Fowler Orthodontics

What Can I Eat With Braces?

If you’re reading this, chances are you’ve recently embarked on the journey of sporting some shiny new braces. First off, kudos to you for taking steps to achieve that confident smile! However, we understand that adjusting to life with braces comes with its own set of challenges, especially when it comes to figuring out what you can and cannot eat. Fear not, because in this guide, we’ll unravel the mysteries of dining with braces, offering you practical tips and tasty food options to keep you smiling through your orthodontic adventure. So, grab a seat and let’s dig in!

Types of Foods to Eat With Braces

Navigating your new braces may feel like learning to drive a stick shift for the first time – it takes practice and patience, but eventually, it becomes second nature. When it comes to mealtime, opt for softer foods that won’t put undue stress on your braces or risk damaging them. Here are some braces-friendly food options to keep your taste buds satisfied:

  • Soft Fruits and Vegetables: Indulge in the juicy goodness of ripe bananas, berries, steamed veggies like carrots and broccoli, or canned fruits packed in their natural juices.
  • Cooked Grains: Swap out tough-to-chew grains for softer alternatives like well-cooked rice, pasta, quinoa, or oatmeal. These options are not only gentle on your braces but also offer a comforting texture.
  • Tender Meats and Protein: Choose lean cuts of meat that are tender and easy to chew, such as chicken, turkey, fish, or tofu. Slow-cooked meats or shredded varieties are also excellent options.
  • Dairy Delights: Embrace the creaminess of dairy products like yogurt, pudding, soft cheeses, and milkshakes. These calcium-rich treats not only nourish your bones but also slide down smoothly.
  • Soups and Stews: Warm up with hearty soups or stews packed with vegetables, beans, and tender meats. Opt for broth-based varieties over chunky ones to minimize the risk of getting food stuck in your braces.

Remember, the key is to prioritize foods that are gentle on your braces and won’t require excessive chewing. With a bit of creativity, you can whip up delicious meals that keep your braces happy and your stomach satisfied.

Foods to Avoid With Braces

While it’s essential to know what you can eat with braces, it’s equally crucial to understand which foods to steer clear of to prevent any mishaps or damage to your orthodontic appliances. Here are some foods that are best avoided during your time with braces:

  • Chewy Treats: Bid farewell to sticky candies, caramel, taffy, and gum. These sweets can easily get lodged in your braces, leading to discomfort and potential damage.
  • Hard and Crunchy Snacks: Say no to hard candies, popcorn, nuts, pretzels, and ice cubes. These crunchy munchies can exert excessive pressure on your braces, increasing the risk of brackets popping off or wires bending.
  • Tough Meats: Skip the steakhouse for now and avoid tough meats like beef jerky, ribs, and thick cuts of steak. Opt for softer alternatives that won’t put too much strain on your braces.
  • Hard Fruits and Vegetables: While fruits and veggies are generally healthy, hard varieties like apples, raw carrots, and corn on the cob can pose a challenge for braces wearers. Either cook them until tender or cut them into small, bite-sized pieces.
  • Chewy Breads and Bagels: Give chewy bread and bagels a pass, as they can stick to your braces and create a sticky situation. Instead, opt for softer bread options like sandwich bread or tortillas.
  • Sticky Snacks: Avoid sticky snacks like peanut butter, toffee, and dried fruit, as they can cling to your braces and wreak havoc on your oral hygiene.

By steering clear of these braces-busting foods, you can minimize the risk of orthodontic emergencies and keep your treatment on track. Remember, it’s only temporary – your future smile will thank you for your diligence!

5 Tips for Eating With Braces

  1. Cut Food Into Bite-Sized Pieces: To make it easier to chew and avoid damaging your braces, cut your food into smaller, manageable pieces before eating. This applies to fruits, vegetables, meats, and any other foods that may be difficult to chew.
  2. Chew Carefully: Take your time when chewing and avoid biting down too hard on your food. Be mindful of how much pressure you’re applying to prevent brackets from breaking or wires from bending.
  3. Avoid Crunching: While it may be tempting to crunch on ice or hard foods, resist the urge to do so with braces. Crunching can damage your braces and lead to costly repairs.
  4. Use Your Back Teeth: When eating, try to chew with your back teeth instead of your front teeth. This can help reduce the risk of damaging the brackets and wires on your front teeth.
  5. Rinse After Eating: After meals, rinse your mouth with water or mouthwash to remove any food particles that may be stuck in your braces. This can help prevent plaque buildup and keep your teeth and braces clean.

Follow Your Orthodontist’s Advice: Your orthodontist will provide specific guidelines on what foods to avoid and how to care for your braces. Be sure to follow their advice closely to ensure the success of your treatment.

By following these tips, you can enjoy a wide variety of foods while wearing braces and minimize the risk of complications or damage to your orthodontic appliances. Remember, the temporary sacrifice will be well worth it when you achieve the smile of your dreams!


Navigating life with braces may require some adjustments to your diet, but it doesn’t mean you have to give up all your favorite foods. By understanding which foods are safe to eat and which ones to avoid, as well as following some simple tips for eating with braces, you can continue to enjoy a varied and delicious diet while on your orthodontic journey.

At Fowler Orthodontics, we understand the challenges that come with wearing braces, and we’re here to support you every step of the way. Our team is dedicated to providing personalized care and guidance to help you achieve the smile you’ve always wanted. If you have any questions or concerns about eating with braces or any other aspect of your orthodontic treatment, don’t hesitate to reach out to us.

Remember, while it’s important to be mindful of what you eat with braces, it’s also crucial to prioritize your oral health and follow your orthodontist’s recommendations. With patience, proper care, and a positive attitude, you’ll soon be on your way to a beautifully aligned smile that you can confidently show off for years to come.